Mental Health Blogs | My Fit Brain

Home
Blogs

stress relief techniques for women

7 Best Stress Relief Techniques Every Woman M...

12 Jan 2026

Stress does not always arrive with noise. Sometimes it comes...Continue reading

single blog image

( General )

evening habits for couples, habits for romance

10 Evening Habits for Couples to Spark Romanc...

07 Jan 2026

There is a very specific moment every day that most couples ...Continue reading

single blog image

( Marriage & Relationship )

relationship expectations

10 Practical Ways to Release Expectations in...

05 Jan 2026

Many relationships suffer stress, not due to a lack of love ...Continue reading

single blog image

( Marriage & Relationship )

Rebuild Trust in Relationships

Effective Ways to Resolve Misunderstandings a...

02 Jan 2026

In almost every relationship. If it's between spouses or...Continue reading

single blog image

( Marriage & Relationship )

Conflict Between Parents and Teenagers

How to Navigate Conflict Between Parents and...

27 Dec 2025

Sometimes it feels like the house is full of static. The wal...Continue reading

single blog image

( General )

generational trauma

Healing From Generational Trauma

26 Dec 2025

There are nights when the air feels heavier than it should�...Continue reading

single blog image

( General )

co-parent after separation

How to Co-Parent Effectively After a Separati...

26 Dec 2025

There’s a strange silence that settles after a separation ...Continue reading

single blog image

( Post-divorce Recovery )

Emotional Intelligence

Building Emotional Intelligence in Children a...

23 Dec 2025

There’s something almost tender about the way emotional in...Continue reading

single blog image

( General )

family counselling

The Role of Culture in Family Dynamics

18 Dec 2025

Sometimes you don’t realise how deeply culture sits inside...Continue reading

single blog image

( General )

Let’s talk

We cover all the Psychological related therapies and have trained therapists for every one of them. Just search for your need below and start now!

Let us choose Therapist for you!

lets talk

Recent Bogs

Become Psychologist Without NEET: Best Career in Psychology

27 Jan 2026

Become Psychologist Without NEET

Dr. Neha Mehta

( General )
7 Best Stress Relief Techniques Every Woman Must Try

27 Jan 2026

Stress Relief Techniques For Women

Dr. Neha Mehta

( General )
7 Reasons Why Girls Are Addicted To Blue Film

27 Jan 2026

7 Reasons Why Girls Are Addicted To Blue Film

Dr. Neha Mehta

( Sexology )

Book Appointment

Start on the happier path to life. Book an appoinment today with out therapist and lead the life your meant to lead with your family.

Disclaimer

Our telephone enquiry timings are between 10 AM and 7 PM from Monday to Sunday. If we are unable to receive your call, please send us a text message on the same number and we will get back to you. We are able to attend calls on Sunday. This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

Subscribe to our Blog Posts